Kay was first introduced to fitness instruction many years ago when she worked as a Physiotherapy Assistant for the NHS. She worked in rehabilitation treating individuals with mobility problems.

Her enthusiasm for the fitness side of her physiotherapy work led her to train as a Fitness instructor and Sports Therapist and to open her own small friendly gym in March 2004.

Kay is very pleased to be able to work in partnership with colleagues from St Georges Physiotherapy Service in their new venue in central Newport. We aim to offer a unique service both to existing Fit2Relax clientele and to new clients looking for a more specialised approach to fitness.